Understanding Depression
For years now, I have been trying to get a handle on my depression and even though I think I have it mostly figured out, it was recently discovered that the main cause of my depression comes from disappointment. It appears that when my hopes are the highest is when I sink the lowest when those expectations are not met. It is no one’s fault and the only real way to change it has to come from within. I had attempted to try and lower my expectations on what I wished to happen but still disappointment seems to have a mind of its own. The toughest disappointment does not come from expectations that I have in others but from those expectations that I have for myself. As much as I would like to find others to blame for this disappointment, the ultimate offender is me. As far back as I could remember I had always wanted to own my own business and when the day came that I did, it was like the heavens had opened up and I could hear the angels singing. In the m...